We build the plan around your body, schedule and lifestyle.You’ll know exactly what to eat, how to train and what to focus on each week.You execute. We track, adjust and keep you moving until you get the result.

Most men come to us to lose 12–18% of their bodyweight and get visibly lean. But the real goal isn’t just losing weight. It’s building a body you can actually keep once you get there.

TMC is a premium coaching programme, not a £50/month workout app. Your investment depends on the level and length of coaching you need.

If we think we can help, we’ll walk you through the options before you make any decision.

A PT coaches you for the hour you’re in the gym. TMC coaches the other 167 hours too — training, nutrition, habits, accountability and adjustments. Because that’s where most transformations are actually won or lost.

Ideally, yes. You don’t need a fancy gym or endless equipment.
But if you want to build a lean, muscular body — not simply lose weight — proper resistance training matters. We’ll build your training around what you have access to.

Usually 3 workouts per week, around 45–50 minutes each. No two-hour gym sessions and no living on a treadmill. The whole point is to get in exceptional shape without fitness taking over your life.

Yes. We’ve coached men in their 40s, 50s and beyond to get lean and build impressive physiques. Your age changes how we approach the plan but it doesn’t remove your ability to get results.
We adjust training, nutrition and recovery around you, not some 22-year-old fitness influencer.